Pregnancy Care

Am I Pregnant? Early pregnancy signs You Should Never Ignore (Pakistan + Overseas Guide) Early pregnancy can feel like a puzzle. Some women feel symptoms before they even miss a period. Others don’t feel anything at all. Many panic because they misinterpret PMS as pregnancy or pregnancy symptoms as PMS. Some fear miscarriage because the […]

How to Prepare for Your First Pregnancy: The Complete Doctor Backed Guide for Pakistani & Overseas Pakistani Women “Planning Your First Baby? Follow This Doctor Approved Blueprint for a Healthy and Stress Free Pregnancy.” Your first pregnancy begins long before the two pink lines appear. It begins in the quiet moments when you wonder, “Will

Swimming While Pregnant? Discover the Top 10 Safety Must Knows Once you may have found yourself thinking, “Is it safe to swim with me being pregnant?” It’s a query I have heard from several pregnant women, particularly in Pakistan, where the summer heat makes water seem like the most pleasant refresher. As a doctor, I

Feeling Too Hot to Handle While Pregnant? Try These Cool Clothing Tips Have you ever gone out in the burning sun during pregnancy and felt like you could hardly breathe or move? In Pakistan, where temperatures are generally high above 40°C, the combination of heat, humidity, and pregnancy is a really challenging thing. A lot

Your Trusted Daily Hydration Routine to Boost Energy, Improve Focus, and Keep Your Body Refreshed All Day In our fast paced lives, it’s easy to forget something as basic but essential as drinking water. Often, we focus on what we eat, our workouts, and our sleep patterns, but forget that hydration is the foundation of

Want a Stronger Bond and Smoother Pregnancy? Here’s Why Your Partner’s Support Matters Every Step of the Way Pregnancy is a transformative journey that brings both joy and challenges. While the expecting mother experiences the physical changes, it’s equally important for her partner to stay emotionally and practically involved. In my years of medical practice

Trimester 1 Diet Plan: What to Eat in the First 3 Months of Pregnancy & Help Your Baby Grow The moment you learn you’re pregnant, your entire world shifts. Your body begins to change, your emotions change, and every decision suddenly bears greater weight. One of the first things I tell new mothers is to

Finding It Hard to Sleep During Pregnancy? Discover Trusted Pillow Positions Loved by Pakistani Moms Pregnancy is a blessing, but let’s be honest, sleep can become a struggle. If you’re a mom to be in Pakistan, you’ve likely faced backaches, poor sleep, and concern at night. These issues are real, but the solution may be