Uncategorized

Sweat Causing Rashes or Discomfort? Try These Breathable Fabric & Hygiene Fixes Have you ever, at the end of a hot, humid day, found that your skin was red, itchy, and had rashes in places you didn’t expect? Too much sweating not only makes you feel uncomfortable, but it can also irritate your skin, cause […]

How Aloe Vera Can Naturally Soothe and Prevent Prickly Heat Rash? Ever felt a burning, prickly sensation on your skin during summer? As a doctor in Pakistan, I am confronted with numerous patients every summer who suffer from an itchy, uncomfortable rash that results from our extreme heat and moisture. If you have ever felt

Swimming While Pregnant? Discover the Top 10 Safety Must Knows Once you may have found yourself thinking, “Is it safe to swim with me being pregnant?” It’s a query I have heard from several pregnant women, particularly in Pakistan, where the summer heat makes water seem like the most pleasant refresher. As a doctor, I

Feeling Too Hot to Handle While Pregnant? Try These Cool Clothing Tips Have you ever gone out in the burning sun during pregnancy and felt like you could hardly breathe or move? In Pakistan, where temperatures are generally high above 40°C, the combination of heat, humidity, and pregnancy is a really challenging thing. A lot

Worried About Sun Damage Here Are 10 Tips Experts Trust for Lifelong Skin Protection Have you ever been so sure you were protected from the sun but ended up with sunburn or on the unexpected tan anyway? In Pakistan, a place with high sun intensity almost throughout the year, sun exposure is not only uncomfortable

Low Energy and Heat Exhaustion? Discover 7 Cooling Drinks and Fruits for a Safer Summer Pregnancy Could high temperatures have the effect of pregnancy becoming even more tiring? In countries like Pakistan, where the summers are hot and humid, pregnant women have to deal with many extra problems, if they want to keep up their

Recognizing Postpartum Depression Early Signs and Finding the Right Support in Pakistan After childbirth, many mothers expect joy, but what if that joy doesn’t come? There’s a quiet expectation that new motherhood should feel magical from the start. But the reality can feel very different for many women, especially first-time and second-time mothers in Pakistan.

Feeling Overwhelmed About Packing Your Hospital Bag? Here’s What Every First-Time Mom in Pakistan Should Know What should you really pack in your hospital bag before delivery?There’s something about the final stretch of pregnancy that feels both exciting and nerve wracking. Your due date is approaching, your baby bag is still unpacked, and everyone keeps

Your Trusted Daily Hydration Routine to Boost Energy, Improve Focus, and Keep Your Body Refreshed All Day In our fast paced lives, it’s easy to forget something as basic but essential as drinking water. Often, we focus on what we eat, our workouts, and our sleep patterns, but forget that hydration is the foundation of

Top Doctor Recommended Home Oils That Gently Erase Stretch Marks Over Time Have you ever looked in the mirror and felt frustrated by stretch marks that just won’t fade, no matter what you try? Many women go through the same struggle , trying one cream after another, hoping for a change. The truth is, sometimes