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Effective Ways to Involve Your Partner in  Pregnancy Support 

Want a Stronger Bond and Smoother Pregnancy? Here’s Why Your Partner’s Support Matters Every Step of the Way Pregnancy is a transformative journey that brings both joy and challenges. While the expecting mother experiences the physical changes, it’s equally important for her partner to stay emotionally and practically involved. In my years of medical practice […]

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 Top 10 Breathing Exercises to Relax and control Mood Swing’s

Struggling with Mood Swings? Try These 10 Breathing Techniques to Calm Your Mind and Regain Control Lives in a dynamic setting such as that of Pakistan, where duties tend to accumulate and assistance may not be readily available, mood swings and emotional stress are more and more prevalent. From the requests of urban living, psychological

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Ultrasound Scans and What to Expect in Each Trimesters Stage

What Happens During Each Trimester’s Ultrasound? A Clear Guide for Expecting Mothers Are you expecting your first baby and wondering what really occurs during each ultrasound scan? It’s completely normal to feel a mix of excitement and nerves before these appointments. Observing your baby on the screen for the first time is an unforgettable and

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Severe Morning Sickness

Feeling Sick All Day in Pregnancy? These Tips Might Change Everything ( Even Permanent Relief) Pregnancy is a blessing, but also a trial in the form of morning sickness.I’ve witnessed numerous mothers experience extreme nausea and vomiting, or hyperemesis gravidarum. When your stomach churns and you can’t hold anything down, it’s not only your health

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Gynecology Problems

A Thorough Deep Dive into the Breadth of Gynecology Problems Involving the Ovaries, Uterus, Vagina and More “Get an extensive knowledge of gynecology problems and disorder”. Gynecology problems are basically health issues in the female reproductive organs which include the uterus, ovaries, fallopian tubes, and external genitalia. Some gynecology problems are common which women can

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