September 15, 2025

Swimming While Pregnant? Discover the Top 10 Safety Must Knows Once you may have found yourself thinking, “Is it safe to swim with me being pregnant?” It’s a query I have heard from several pregnant women, particularly in Pakistan, where the summer heat makes water seem like the most pleasant refresher. As a doctor, I […]

Feeling Too Hot to Handle While Pregnant? Try These Cool Clothing Tips Have you ever gone out in the burning sun during pregnancy and felt like you could hardly breathe or move? In Pakistan, where temperatures are generally high above 40°C, the combination of heat, humidity, and pregnancy is a really challenging thing. A lot

Worried About Sun Damage Here Are 10 Tips Experts Trust for Lifelong Skin Protection Have you ever been so sure you were protected from the sun but ended up with sunburn or on the unexpected tan anyway? In Pakistan, a place with high sun intensity almost throughout the year, sun exposure is not only uncomfortable

Low Energy and Heat Exhaustion? Discover 7 Cooling Drinks and Fruits for a Safer Summer Pregnancy Could high temperatures have the effect of pregnancy becoming even more tiring? In countries like Pakistan, where the summers are hot and humid, pregnant women have to deal with many extra problems, if they want to keep up their