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Pregnancy Care

08 Jan

Dr.Rafiya Pregnancy Care

Managing Morning Sickness During Pregnancy: Relief That Works

Managing Morning Sickness During Pregnancy: When Joy Meets Exhaustion Because growing life shouldn’t mean suffering in silence every single morning. Quick information in this blog...

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Irritation from Excessive Sweating Breathable Fabric Hygiene
12 Dec

Dr.Rafiya Pregnancy Care

Early Pregnancy Signs 21 Symptoms Women Miss

Am I Pregnant? Early pregnancy signs You Should Never Ignore (Pakistan + Overseas Guide) A calm, medically backed guide for women in Pakistan and abroad...

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How to Prepare for Your First Pregnancy: The Complete Doctor Backed Guide for Pakistani & Overseas Pakistani Women
12 Dec

Dr.Rafiya Pregnancy Care

How to Prepare for Your First Pregnancy: A Complete Guide

How to Prepare for Your First Pregnancy: The Complete Doctor Backed Guide for Pakistani & Overseas Pakistani Women A practical, culturally aware roadmap for Pakistani...

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09 Oct

Dr.Rafiya Pregnancy Care

Heart Palpitations from Heat Try This Simple  Breathing Hack

Heart Palpitations from Heat? This Breathing Hack Could Be the Relief You’ve Been Missing Did you ever feel your heart racing or fluttering after getting...

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15 Sep

Dr.Rafiya Pregnancy Care

Top 10 Swimming Safety Tips for a Healthy Pregnancy Journeys

Swimming While Pregnant? Discover the Top 10 Safety Must Knows Once you may have found yourself thinking, “Is it safe to swim with me being...

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15 Sep

Dr.Rafiya Pregnancy Care

Summer Clothing Tips for Pregnant Women to Stay Cool & Comfy

Feeling Too Hot to Handle While Pregnant? Try These Cool Clothing Tips Have you ever gone out in the burning sun during pregnancy and felt...

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21 Aug

Dr.Rafiya Pregnancy Care

Daily Hydration Routine That Keeps Your Body Energized Always

Your Trusted Daily Hydration Routine to Boost Energy, Improve Focus, and Keep Your Body Refreshed All Day In our fast paced lives, it’s easy to...

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21 Aug

Dr.Rafiya Pregnancy Care

Effective Ways to Involve Your Partner in  Pregnancy Support 

Want a Stronger Bond and Smoother Pregnancy? Here’s Why Your Partner’s Support Matters Every Step of the Way Pregnancy is a transformative journey that brings...

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18 Jun

Dr.Rafiya Pregnancy Care

First trimester diet

Trimester 1 Diet Plan: What to Eat in the First 3 Months of Pregnancy & Help Your Baby Grow The moment you learn you’re pregnant,...

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08 Mar

Dr.Rafiya Pregnancy Care

How to Recover After a Cesarean Birth At Home

Finding It Hard to Sleep During Pregnancy? Discover Trusted Pillow Positions Loved by Pakistani Moms Pregnancy is a blessing, but let’s be honest, sleep can...

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