Daily Hydration Routine That Keeps Your Body Energized Always
Your Trusted Daily Hydration Routine to Boost Energy, Improve Focus, and Keep Your Body Refreshed All Day In our fast paced lives, it’s easy to…
DR. RAFIYA ZAHIR
Laparoscopic Obstetrician Gynecologist
Dr. Rafiya, MBBS, FCPS, is a leading gynecologist and obstetrician in Sialkot with 12+ years of experience. She is the sialkot's first laparoscopic specialist, dedicated to advancing women’s health with expert, compassionate care.
First trimester diet
Trimester 1 Diet Plan: What to Eat in the First 3 Months of Pregnancy & Help Your Baby Grow The moment you learn you’re pregnant,…
Complete Hospital Bag Checklist For First Time Moms Packing
Feeling Overwhelmed About Packing Your Hospital Bag? Here’s What Every First-Time Mom in Pakistan Should Know What should you really pack in your hospital bag…
What is aesthetic gynecology?
What Is Aesthetic Gynecology? An Innovative Branch Of Gyneclogy That can change every women’s sexual life forever! “Uncover the Advantages and Benefits Of Aesthetic Gynecology…
Postpartum Depression Early Signs and How to Get Support Now
Recognizing Postpartum Depression Early Signs and Finding the Right Support in Pakistan After childbirth, many mothers expect joy, but what if that joy doesn’t come?…
Severe Morning Sickness
Feeling Sick All Day in Pregnancy? These Tips Might Change Everything ( Even Permanent Relief) Pregnancy is a blessing, but also a trial in the…
Gynecology Problems
A Thorough Deep Dive into the Breadth of Gynecology Problems Involving the Ovaries, Uterus, Vagina and More “Get an extensive knowledge of gynecology problems and…
Top 7 Drinks and fresh Fruits for Summer Pregnancy Diet Plan
Low Energy and Heat Exhaustion? Discover 7 Cooling Drinks and Fruits for a Safer Summer Pregnancy Could high temperatures have the effect of pregnancy becoming…
Best Exercise during Pregnancy
Best Exercise during Pregnancy: Your Path to a Healthier You! “Best Exercise During Pregnancy: Empowering Moms, Nurturing Babies!” Pregnancy is a transformative journey that brings…
Top 10 Sun Protection Tips to Stay Safe from Harmful UV Rays
Worried About Sun Damage Here Are 10 Tips Experts Trust for Lifelong Skin Protection Have you ever been so sure you were protected from the…
laparoscopic gynecological surgery
What is laparoscopic gynecological surgery & How it can change surgery procedures with its innovative minimal invasive methods? Discover in this blog! “Laparoscopic Gynecological Surgery,…
Summer Clothing Tips for Pregnant Women to Stay Cool & Comfy
Feeling Too Hot to Handle While Pregnant? Try These Cool Clothing Tips Have you ever gone out in the burning sun during pregnancy and felt…
Ultrasound Scans and What to Expect in Each Trimesters Stage
What Happens During Each Trimester’s Ultrasound? A Clear Guide for Expecting Mothers Are you expecting your first baby and wondering what really occurs during each…
Top 10 Swimming Safety Tips for a Healthy Pregnancy Journeys
Swimming While Pregnant? Discover the Top 10 Safety Must Knows Once you may have found yourself thinking, “Is it safe to swim with me being…
Top 10 Breathing Exercises to Relax and control Mood Swing’s
Struggling with Mood Swings? Try These 10 Breathing Techniques to Calm Your Mind and Regain Control Lives in a dynamic setting such as that of…
Prevent Prickly Heat Rash with Aloe Vera Gel Natural Remedy
How Aloe Vera Can Naturally Soothe and Prevent Prickly Heat Rash? Ever felt a burning, prickly sensation on your skin during summer? As a doctor…
Best Food for Early Pregnancy
Discover The Best Food for Early Pregnancy – You Can’t Afford to Miss! “Pregnancy is a miraculous journey filled with excitement, anticipation, and many physical…
Irritation from Excessive Sweating Breathable Fabric Hygiene
Sweat Causing Rashes or Discomfort? Try These Breathable Fabric & Hygiene Fixes Have you ever, at the end of a hot, humid day, found that…
5 Essential Questions to Ask During Your First Doctors Visit
Can These 5 Simple Questions Really Save Your Health and Time? What Most Patients Don’t Know Before Visiting Their Doctor Most people come to the…
Benefits Of Breastfeeding
What Are The Benefits Of Breastfeeding For Both Mother And Child? Uncover Its Magical Advantages And Protection It Offers From Life Threatening Diseases “Every expecting…
Heart Palpitations from Heat Try This Simple Breathing Hack
Heart Palpitations from Heat? This Breathing Hack Could Be the Relief You’ve Been Missing Did you ever feel your heart racing or fluttering after getting…
Simple Daily Exercises to Reduce Summer Body Swelling Edema
Tired of Summer Swelling? Discover the Safest Daily Exercises to Reduce Edema Naturally Have you ever felt like your feet or hands were getting a…
PCOS vs PCOD Key Differences and Their Effects on Fertility
Doctor sahiba, mujhe PCOS hai ya PCOD? Many Pakistani women hear these terms and feel confused: “PCOD ya PCOS? Dono mein farq kya hai?” It’s…
5 studies based on easy Tips for normal delivery in the 9th month
6 STUDIED-BASED TIPS FOR NORMAL DELIVERY IN 9th MONTH, PREGNANT WOMEN NEED TO KNOW Are you in your 9th month pregnant women and you want…
How to Recover After a Cesarean Birth At Home
Finding It Hard to Sleep During Pregnancy? Discover Trusted Pillow Positions Loved by Pakistani Moms Pregnancy is a blessing, but let’s be honest, sleep can…
Open Surgery VS Laparoscopic Surgery
Get a comprehensive guide on open sopen surgery vs laparoscopic surgery in order to get a better surgical approach “Acquire the knowledge of open surgery…
Benefits of Normal Delivery
Choose Wisely: 9 Benefits of Normal Delivery Over C Section “Have you ever paused to ponder the extraordinary journey of bringing a new life into…
What Causes Female Infertility
What causes female infertility In Pakistan? The Major And Most Common Reasons You Must Need To Know! The Silent Struggle Of Pakistani Women : A…
Effective Ways to Involve Your Partner in Pregnancy Support
Want a Stronger Bond and Smoother Pregnancy? Here’s Why Your Partner’s Support Matters Every Step of the Way Pregnancy is a transformative journey that brings…
Top 5 Home Oil Massage Tips to Remove Stretch Mark Naturally
Top Doctor Recommended Home Oils That Gently Erase Stretch Marks Over Time Have you ever looked in the mirror and felt frustrated by stretch marks…
PCOS Meaning In Urdu
What is PCOS Meaning in Urdu? An in-depth guide on Women’s Fertility Killing Disease. What Are Its Symptoms and How To Cure It? Being an…